I apologize for this post... 
not one whit of thought has gone into it,
and the picture of me is just random,
 must be the Advil.
Anyhoo,
I somehow recently acquired a seized up muscle in my upper back, 
I was told not to do anything today... 
how does a person actually do...  nothing? 
I managed to complete the student portion of my Bible Study,
puddled around in the kitchen for a few moments,
looked outside at the grey, wet and cold gloom,
then decided to get some left over yarn and cozy up my back by making myself a new shawl!
I like it!
My back feels so much better...
this doing nothing really works!

 

 
 
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